Wednesday, June 27, 2012

VLCD 1

Weight: 210

So I gained .8 lbs.  I guess that's good.  :)

For lunch I ate a shrimp, spinach, and strawberry salad.  I made a dressing out of lemon juice, red wine vinegar, and salt and pepper.  It was good! For dinner I ate chicken with red onions and garlic.  Not so good.  :( For my dinner fruit portion i blended strawberries with ice and a little bit of lemon juice and put it in the freezer.  Yummy!  It made a huge portion which I ate later in the evening.  It really tasted like dessert and kept me from feeling deprived.


-Juliet

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