Total Loss: 10.8 lbs
I had two good days after two hard days! 1.2 lbs lost the first day and 1.4 lbs lost the next. I drank a TON of water yesterday so I'm thinking that helped. I posted my first vlog!
Wednesday, July 4, 2012
VLCDs 7 and 8
Weight Loss: 2.6 lbs
Total Loss: 10.8 lbs
I had two good days after two hard days! 1.2 lbs lost the first day and 1.4 lbs lost the next. I drank a TON of water yesterday so I'm thinking that helped. I posted my first vlog!
Enjoy!
Total Loss: 10.8 lbs
I had two good days after two hard days! 1.2 lbs lost the first day and 1.4 lbs lost the next. I drank a TON of water yesterday so I'm thinking that helped. I posted my first vlog!
Tuesday, July 3, 2012
VLCDs 6 and 7
Weight loss: 1 lb
Total weight loss: 8.2 lbs.
Only one pound in two days! I get nervous that it's slowing so much! Tomorrow I am going to have my weight after 7 full days doing vlcd and I'm also going to take my measurements again so I'm going to make a video to post on youtube.
-Juliet
Total weight loss: 8.2 lbs.
Only one pound in two days! I get nervous that it's slowing so much! Tomorrow I am going to have my weight after 7 full days doing vlcd and I'm also going to take my measurements again so I'm going to make a video to post on youtube.
-Juliet
Saturday, June 30, 2012
My Goal Weight
I decided that my goal weight for this round is going to be 182.5. I want to lose 80 pounds and hope to do it in 3 rounds, which means a release of about 26.5 lbs each round. I should be able to do 26.5 lbs in 43 days, right?
-Juliet
-Juliet
VLCD 5
Weight: 202.0 lbs
Total loss: 7.2 lbs
yesterday was a rough day. And I didn't end up eating vegetables and only one of my servings of fruit. I went to a Dodger game with a huge group of friends. Sporting events have some of my favorite foods...nachos, buttery popcorn, DIPPIN DOTS...but I didn't cheat at all. it was great to go out and do something social as that's really difficult on this diet.
here is the Recipe for the Mexican Chicken Soup I was so excited about the other day. I will probably eat this at least 3 times a week...like I said, it actually made me feel full.
Total loss: 7.2 lbs
yesterday was a rough day. And I didn't end up eating vegetables and only one of my servings of fruit. I went to a Dodger game with a huge group of friends. Sporting events have some of my favorite foods...nachos, buttery popcorn, DIPPIN DOTS...but I didn't cheat at all. it was great to go out and do something social as that's really difficult on this diet.
here is the Recipe for the Mexican Chicken Soup I was so excited about the other day. I will probably eat this at least 3 times a week...like I said, it actually made me feel full.
VLCD 4
Weight: 202.8
Total Loss: 6.4 lbs.
I am very fearful of low weight loss days and gains petrify me.
Yesterday I ate the same cilantro lime shrimp for lunch and a mexican soup for dinner. I'll post the recipe soon. The soup made great diet food. I ate three bowl fulls and was STUFFED. Being stuffed felt really great.
-Juliet
Thursday, June 28, 2012
VLCD 3
Weight: 204
Total Weight Loss: 5.2 lbs
Woot! It's exciting to lose weight, isn't it?
Yesterday I had shrimp with a cilantro lime sauce for lunch. I made this chicken broth and then used it to make this lemon chicken soup. The soup wasn't that good. I think I may have used too much water and not enough chicken for the broth.
Yesterday I used lime juice instead of lemon juice to make my strawberry smoothie and I am converted! it makes such a big portion and is so sweet that it seems nothing like diet food.
-Juliet
Total Weight Loss: 5.2 lbs
Woot! It's exciting to lose weight, isn't it?
Yesterday I had shrimp with a cilantro lime sauce for lunch. I made this chicken broth and then used it to make this lemon chicken soup. The soup wasn't that good. I think I may have used too much water and not enough chicken for the broth.
Yesterday I used lime juice instead of lemon juice to make my strawberry smoothie and I am converted! it makes such a big portion and is so sweet that it seems nothing like diet food.
-Juliet
Wednesday, June 27, 2012
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